Sports and physical activity increase our self esteem, weight control, stress
management, physical and physiological skill development and academic and
non-academic performance. Physical Education helps us to maintain fitness,
muscle strength, physical strength and mental fitness. The courses of Physical
Education also help us learn the benefit of healthy and nutritious food. It
describes the ill-effect of junk food. Sound eating practice and guideline for
nutrition are very important in life that can be learned through Physical
Education. With the appropriate authority in Bangladesh we would have been
well aware about the necessity of Physical Education. A Few of which may be
mentioned below. Referring to many, Physical Education also helps improve
our ability for right judgment by increasing our moral development.